Stéphane Theophanides 10:00 row
2,098m
Meters
10:00.0
Time
2:22.9
Pace
117
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 100 |
January 01, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 19 | 122 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | 105 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 115 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 122 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 135 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 136 |
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Échauffement