Stéphane Theophanides v10:00/4:00r...6 row
10,655m
Meters
44:48.5
Time
2:06.1
Pace
670
Calories
163
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,342m |
| Overall Time | 1:12:48.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 111 |
January 01, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:48.5 | 10,655m | 2:06.1 | 174 | 899 | 20 | 163 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | 155 | |
| r: 4:00 | 115m | ||||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 20 | 165 | |
| r: 4:00 | 111m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 167 | |
| r: 6:00 | 114m | ||||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 | 163 | |
| r: 4:00 | 110m | ||||||
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 20 | 165 | |
| r: 4:00 | 110m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | 167 | |
| r: 6:00 | 127m | ||||||
| r687m |
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T3