Stéphane Theophanides v10:00/4:00r...6 row
10,655m
Meters
44:48.5
Time
2:06.1
Pace
670
Calories
163
Heart Rate
Rest Distance | 687m |
---|---|
Rest Time | 28:00.0 |
Overall Distance | 11,342m |
Overall Time | 1:12:48.5 |
Average Watts | 174 |
---|---|
Calories Per Hour | 899 |
Stroke Rate | 20 |
Stroke Count | 886 |
Drag Factor | 111 |
January 01, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
44:48.5 | 10,655m | 2:06.1 | 174 | 899 | 20 | 163 | |
10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | 155 | |
r: 4:00 | 115m | ||||||
8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 20 | 165 | |
r: 4:00 | 111m | ||||||
4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 167 | |
r: 6:00 | 114m | ||||||
10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 | 163 | |
r: 4:00 | 110m | ||||||
8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 20 | 165 | |
r: 4:00 | 110m | ||||||
4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | 167 | |
r: 6:00 | 127m | ||||||
r687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
T3