Stéphane Theophanides v10:00/4:00r...6 row

10,655m

Meters

44:48.5

Time

2:06.1

Pace

670

Calories

163

Heart Rate

Rest Distance687m
Rest Time28:00.0
Overall Distance11,342m
Overall Time1:12:48.5
Average Watts174
Calories Per Hour899
Stroke Rate20
Stroke Count886
Drag Factor111

January 01, 2023 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

T3

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:48.5 10,655m 2:06.1 174 899 20 163
10:00.0 2,326m 2:08.9 163 861 18 155
r: 4:00 115m
8:19.5 2,000m 2:04.8 180 918 20 165
r: 4:00 111m
4:02.4 1,000m 2:01.2 197 976 23 167
r: 6:00 114m
10:00.0 2,330m 2:08.7 164 864 18 163
r: 4:00 110m
8:23.2 2,000m 2:05.8 176 905 20 165
r: 4:00 110m
4:03.5 1,000m 2:01.7 194 967 23 167
r: 6:00 127m
r687m

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