Stéphane Theophanides 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 101 |
January 02, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 30 | 116 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 35 | 101 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 110 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 32 | 119 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 32 | 116 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 135 |
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Workout Graph
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Échauffement