Stéphane Theophanides 2x20:00/5:00r row
8,926m
Meters
40:00.0
Time
2:14.4
Pace
530
Calories
76
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 114 |
January 02, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,926m | 2:14.4 | 144 | 795 | 17 | 76 |
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 18 | 153 |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 16 | 0 |
| r239m |
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Workout Graph
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B1 20'