Stéphane Theophanides 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
114
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 143 |
January 04, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 114 | 23 | 123 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 22 | 111 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 23 | 111 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 21 | 121 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 27 | 131 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 23 | 144 |
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Échauffement