Stéphane Theophanides 3x15:00/5:00r row
10,424m
Meters
45:00.0
Time
2:09.5
Pace
640
Calories
109
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,866m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 112 |
January 07, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,424m | 2:09.5 | 161 | 854 | 20 | 109 |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 20 | 163 |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 20 | 165 |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 20 | 0 |
| r442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B2