Stéphane Theophanides 10:00 row
1,981m
Meters
10:00.0
Time
2:31.4
Pace
105
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 102 |
January 09, 2023 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 32 | 124 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 38 | 110 |
| 4:00.0 | 370m | 2:42.1 | 82 | 582 | 31 | 112 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 122 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 126 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 44 | 150 |
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Échauffement