Stéphane Theophanides 2x20:00/5:00r row
8,883m
Meters
40:00.0
Time
2:15.0
Pace
526
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,926m |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 112 |
January 09, 2023 23:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,883m | 2:15.0 | 142 | 788 | 17 | 145 |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 18 | 155 |
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 16 | 136 |
| r43m |
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Workout Graph
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B1 20'