Stéphane Theophanides 10:00 row
2,032m
Meters
10:00.0
Time
2:27.6
Pace
111
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 100 |
January 11, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 26 | 116 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 34 | 111 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 106 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 29 | 113 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 121 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 132 |
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Échauffement