Stéphane Theophanides v3:00/3:00r...7 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
141
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 113 |
January 11, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 17 | 141 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 17 | 138 | |
| r: 3:00 | 567m | ||||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 140 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 17 | 147 | |
| r: 3:00 | 561m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | 145 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 17 | 152 | |
| r: 3:00 | 521m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 146 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 17 | 120 | |
| r: 3:00 | 3m | ||||||
| r1,652m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B7