Stéphane Theophanides 10:00 row
2,001m
Meters
10:00.0
Time
2:29.9
Pace
108
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 98 |
January 16, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 26 | 121 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 33 | 105 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 107 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 145 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | 113 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement