Stéphane Theophanides 10:00 row
2,039
Meters
10:00.0
Time
2:27.1
Pace
111
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 99 |
January 18, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 111 | 28 | 123 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 35 | 108 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 23 | 120 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 29 | 125 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 29 | 126 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 24 | 140 |
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Workout Graph
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