Stéphane Theophanides v3:00/3:00r...10 row
10,173m
Meters
45:00.0
Time
2:12.7
Pace
607
Calories
143
Heart Rate
| Rest Distance | 2,788m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 12,961m |
| Overall Time | 1:00:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 113 |
January 18, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,173m | 2:12.7 | 150 | 815 | 17 | 143 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | 85 | |
| r: 3:00 | 555m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 143 | |
| r: 0:10 | 14m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 17 | 151 | |
| r: 3:00 | 536m | ||||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 148 | |
| r: 0:10 | 24m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 17 | 155 | |
| r: 3:00 | 542m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 148 | |
| r: 0:10 | 17m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 17 | 156 | |
| r: 3:00 | 533m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 148 | |
| r: 0:10 | 28m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 17 | 155 | |
| r: 3:00 | 530m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 18 | 144 | |
| r: 0:10 | 9m | ||||||
| r2,788m |
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Workout Graph
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B7