Stéphane Theophanides 10:00 row
2,091m
Meters
10:00.0
Time
2:23.4
Pace
116
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 102 |
January 20, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 19 | 122 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 108 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 117 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 115 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 135 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 139 |
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Échauffement