Stéphane Theophanides 3x15:00/5:00r row
10,412m
Meters
45:00.0
Time
2:09.6
Pace
638
Calories
156
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,645m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 110 |
January 20, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,412m | 2:09.6 | 161 | 852 | 20 | 156 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | 155 |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 20 | 157 |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 20 | 156 |
| r233m |
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Workout Graph
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B2