Stéphane Theophanides 10:00 row
1,900m
Meters
10:00.0
Time
2:37.8
Pace
99
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 104 |
January 21, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 31 | 118 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 39 | 104 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | 111 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 36 | 120 |
| 8:00.0 | 364m | 2:44.8 | 78 | 568 | 32 | 120 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 136 |
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Échauffement