Stéphane Theophanides 2x2000m/3:00r row
4,000m
Meters
17:15.0
Time
2:09.3
Pace
246
Calories
154
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 23:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 115 |
January 21, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,000m | 2:09.3 | 162 | 856 | 18 | 154 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 19 | 152 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 18 | 157 |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.