Stéphane Theophanides 20:00 row
4,124m
Meters
20:00.0
Time
2:25.4
Pace
230
Calories
28
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 104 |
January 25, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 20 | 28 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 113 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
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Workout Graph
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