Stéphane Theophanides v10:00/0:30r...5 row
5,945m
Meters
28:10.8
Time
2:22.2
Pace
336
Calories
144
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,039m |
| Overall Time | 34:40.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 112 |
February 02, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.8 | 5,945m | 2:22.2 | 122 | 718 | 20 | 144 | |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 27 | 134 | |
| r: 0:30 | 20m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 | 142 | |
| r: 1:30 | 246m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 18 | 146 | |
| r: 1:30 | 274m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 18 | 150 | |
| r: 1:30 | 261m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 18 | 149 | |
| r: 1:30 | 293m | ||||||
| r1,094m |
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Workout Graph
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