Stéphane Theophanides 10:00 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
111
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 104 |
February 04, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 25 | 126 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 31 | 113 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 120 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 123 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 129 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 145 |
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Échauffement