Stéphane Theophanides 5x8:00/2:00r row
8,830m
Meters
40:00.0
Time
2:15.9
Pace
517
Calories
150
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,648m |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 114 |
February 04, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,830m | 2:15.9 | 139 | 779 | 17 | 150 |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 16 | 144 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 18 | 152 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 17 | 148 |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 18 | 155 |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 17 | 152 |
| r1,818m |
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Workout Graph
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