Stéphane Theophanides 14000m row
14,000m
Meters
1:06:37.7
Time
2:22.7
Pace
792
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1336 |
| Drag Factor | 110 |
February 13, 2023 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:37.7 | 14,000m | 2:22.7 | 120 | 713 | 20 | 137 |
| 10:12.7 | 2,000m | 2:33.1 | 97 | 635 | 29 | 139 |
| 9:39.1 | 4,000m | 2:24.7 | 115 | 696 | 18 | 127 |
| 9:26.7 | 6,000m | 2:21.6 | 123 | 723 | 18 | 131 |
| 9:28.6 | 8,000m | 2:22.1 | 122 | 719 | 18 | 136 |
| 9:28.8 | 10,000m | 2:22.2 | 122 | 718 | 18 | 137 |
| 8:46.5 | 12,000m | 2:11.6 | 153 | 828 | 22 | 153 |
| 9:35.3 | 14,000m | 2:23.8 | 118 | 704 | 17 | 138 |
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Workout Graph
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