Stéphane Theophanides 10:00 row
2,018m
Meters
10:00.0
Time
2:28.6
Pace
110
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 140 |
February 24, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 22 | 120 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 22 | 112 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 21 | 106 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 111 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 129 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 145 |
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Échauffement