Stéphane Theophanides 10x2:00/1:20r row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,699m |
| Overall Time | 33:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 112 |
February 24, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 21 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | |
| r173m |
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Workout Graph
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