Stéphane Theophanides 10:00 row
1,988m
Meters
10:00.0
Time
2:30.9
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 101 |
March 01, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 25 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 32 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 20 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 27 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 22 |
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Échauffement