Stéphane Theophanides 10x2:00/1:20r row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
275
Calories
139
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,772m |
| Overall Time | 33:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 114 |
March 01, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 21 | 139 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 98 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 114 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 148 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 152 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 143 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 142 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 146 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 152 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 159 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 144 |
| r184m |
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Workout Graph
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