Stéphane Theophanides 10:00 row
1,973m
Meters
10:00.0
Time
2:32.0
Pace
106
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 135 |
March 08, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 21 | 117 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 101 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | 101 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 117 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 126 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 141 |
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Workout Graph
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