Stéphane Theophanides 11x2:00/1:20r row
4,886m
Meters
22:00.0
Time
2:15.0
Pace
284
Calories
145
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,080m |
| Overall Time | 36:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 109 |
March 08, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,886m | 2:15.0 | 142 | 788 | 21 | 145 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 134 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 142 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 140 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 154 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 143 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 144 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 148 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 152 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 159 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 138 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 143 |
| r194m |
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Workout Graph
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