Stéphane Theophanides 10:00 row
1,970m
Meters
10:00.0
Time
2:32.2
Pace
105
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 102 |
March 15, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 29 | 120 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 35 | 111 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | 113 |
| 6:00.0 | 386m | 2:35.4 | 93 | 620 | 33 | 119 |
| 8:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | 119 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 138 |
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Échauffement