Stéphane Theophanides 11x2:00/1:20r row
4,839m
Meters
22:00.0
Time
2:16.3
Pace
284
Calories
145
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,057m |
| Overall Time | 36:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 115 |
March 15, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,839m | 2:16.3 | 138 | 774 | 20 | 145 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 132 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 138 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 149 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 152 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 140 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 144 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 149 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 153 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 159 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 144 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 18 | 144 |
| r218m |
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Workout Graph
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