Stéphane Theophanides 11x2:00/1:20r row
4,943m
Meters
22:00.0
Time
2:13.5
Pace
292
Calories
146
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,143m |
| Overall Time | 36:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 113 |
March 29, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,943m | 2:13.5 | 147 | 806 | 21 | 146 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 136 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 140 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 149 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 153 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 141 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 139 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 149 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 152 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 160 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 143 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 148 |
| r200m |
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Workout Graph
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