Stéphane Theophanides 11x2:00/1:20r row
4,943
Meters
22:00.0
Time
2:13.5
Pace
292
Calories
146
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,143 |
| Overall Time | 36:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 113 |
March 29, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,943 | 2:13.5 | 147 | 796 | 21 | 146 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 19 | 136 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 21 | 140 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 22 | 149 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 153 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 19 | 141 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 19 | 139 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 20 | 149 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | 152 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | 160 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 19 | 143 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 21 | 148 |
| r200 |
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Workout Graph
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