Stéphane Theophanides v10:00/1:00r...3 row
6,036m
Meters
27:52.2
Time
2:18.5
Pace
352
Calories
159
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,141m |
| Overall Time | 29:22.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 119 |
April 21, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.2 | 6,036m | 2:18.5 | 132 | 753 | 24 | 159 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 30 | 153 | |
| r: 1:00 | 85m | ||||||
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 24 | 175 | |
| r: 0:30 | 20m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 151 | |
| r105m |
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Workout Graph
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