Stéphane Theophanides 3x10:00/1:00r row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
155
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 105 |
April 23, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 19 | 155 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 19 | 154 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 20 | 159 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 19 | 154 |
| r286m |
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Workout Graph
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