Stéphane Theophanides v10:00/1:00r...3 row
5,506m
Meters
25:00.0
Time
2:16.2
Pace
325
Calories
153
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 98 |
April 28, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,506m | 2:16.2 | 138 | 776 | 23 | 153 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 27 | 145 | |
| r: 1:00 | 30m | ||||||
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 23 | 163 | |
| r: 1:00 | 24m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 152 | |
| r54m |
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Workout Graph
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