Stéphane Theophanides 11x2:00/1:20r row
5,040m
Meters
22:00.0
Time
2:10.9
Pace
302
Calories
148
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,248m |
| Overall Time | 36:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 112 |
May 03, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,040m | 2:10.9 | 156 | 836 | 20 | 148 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 121 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 140 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 150 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 157 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 147 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 149 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 155 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 151 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 162 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 151 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 152 |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.