Stéphane Theophanides 11x2:00/1:20r row
5,040
Meters
22:00.0
Time
2:10.9
Pace
302
Calories
148
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,248 |
| Overall Time | 36:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 112 |
May 03, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,040 | 2:10.9 | 156 | 823 | 20 | 148 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 18 | 121 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | 140 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | 150 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | 157 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 19 | 147 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 19 | 149 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 21 | 155 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | 151 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 162 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 19 | 151 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | 152 |
| r208 |
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Workout Graph
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