Stéphane Theophanides v10:00/1:30r...2 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
368
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,449m |
| Overall Time | 31:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 112 |
May 10, 2023 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 25 | 145 | |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 31 | 138 | |
| r: 1:30 | 50m | ||||||
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 20 | 152 | |
| r50m |
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Workout Graph
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