Stéphane Theophanides 4x1200m/2:00r row
4,800m
Meters
19:58.1
Time
2:04.8
Pace
305
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 27:58.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 109 |
May 26, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,800m | 2:04.8 | 180 | 919 | 24 | |
| 4:59.4 | 1,200m | 2:04.7 | 180 | 920 | 24 | |
| 4:59.2 | 1,200m | 2:04.6 | 181 | 921 | 24 | |
| 4:58.9 | 1,200m | 2:04.5 | 181 | 923 | 24 | |
| 5:00.5 | 1,200m | 2:05.2 | 178 | 913 | 25 | |
| r1,144m |
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Workout Graph
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