Stéphane Theophanides 16:22 row
2,872
Meters
16:22.1
Time
2:50.9
Pace
149
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 106 |
June 21, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.1 | 2,872 | 2:50.9 | 70 | 546 | 149 | 27 | 115 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 25 | 115 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 135 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 28 | 109 |
| 16:22.1 | 180 | 3:48.0 | 30 | 394 | 9 | 31 | 104 |
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Workout Graph
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