Stéphane Theophanides v10:00/2:00r...3 row
8,135m
Meters
36:36.5
Time
2:15.0
Pace
483
Calories
157
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 40:36.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 113 |
July 26, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:36.5 | 8,135m | 2:15.0 | 142 | 789 | 21 | 157 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 23 | 153 | |
| r: 2:00 | 44m | ||||||
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 22 | 162 | |
| r: 2:00 | 59m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 158 | |
| r103m |
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Workout Graph
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