Stéphane Theophanides 10:00 row
2,028m
Meters
10:00.0
Time
2:27.9
Pace
111
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 138 |
August 09, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 22 | 126 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 21 | 108 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 21 | 115 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 128 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 132 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 150 |
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Échauffement