Stéphane Theophanides 5x5:00/1:00r row
5,762
Meters
25:00.0
Time
2:10.1
Pace
350
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 110 |
August 09, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,762 | 2:10.1 | 159 | 846 | 20 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | |
| r817 |
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Workout Graph
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