Stéphane Theophanides 5x5:00/1:00r row
5,762m
Meters
25:00.0
Time
2:10.1
Pace
350
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 110 |
August 09, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,762m | 2:10.1 | 159 | 846 | 20 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | |
| r817m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.