Stéphane Theophanides 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
110
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 95 |
August 17, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 27 | 128 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 36 | 116 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 121 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 126 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 128 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 149 |
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Échauffement