Stéphane Theophanides 3x500m/0:50r row
1,500m
Meters
5:51.7
Time
1:57.2
Pace
101
Calories
163
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,898m |
| Overall Time | 8:21.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 109 |
August 17, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 27 | 163 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 158 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 167 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 165 |
| r398m |
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Workout Graph
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