Stéphane Theophanides 20:00 row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 99 |
August 28, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 20 | 135 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 123 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 137 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 136 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 145 |
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Workout Graph
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