Stéphane Theophanides 20:00 row
4,316m
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 100 |
August 28, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 18 | 150 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 149 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 151 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 151 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.