Stéphane Theophanides v10:00/2:00r...6 row
10,665m
Meters
50:00.0
Time
2:20.6
Pace
612
Calories
143
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,393m |
| Overall Time | 1:02:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 109 |
August 30, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,665m | 2:20.6 | 126 | 732 | 19 | 143 | |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 30 | 129 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 16 | 139 | |
| r: 2:00 | 327m | ||||||
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 18 | 144 | |
| r: 2:00 | 349m | ||||||
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 16 | 147 | |
| r: 2:00 | 339m | ||||||
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 18 | 152 | |
| r: 2:00 | 337m | ||||||
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 17 | 147 | |
| r: 2:00 | 357m | ||||||
| r1,728m |
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Workout Graph
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