Stéphane Theophanides v10:00/3:00r...2 row
11,954m
Meters
55:00.0
Time
2:18.0
Pace
696
Calories
149
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,983m |
| Overall Time | 58:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 107 |
September 04, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,954m | 2:18.0 | 133 | 758 | 22 | 149 | |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 27 | 137 | |
| r: 3:00 | 29m | ||||||
| 45:00.0 | 9,989m | 2:15.1 | 142 | 787 | 18 | 161 | |
| r29m |
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Workout Graph
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