Stéphane Theophanides v10:00/3:00r...6 row
11,940m
Meters
55:00.0
Time
2:18.1
Pace
690
Calories
145
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,841m |
| Overall Time | 1:03:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 959 |
| Drag Factor | 107 |
September 06, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,940m | 2:18.1 | 133 | 756 | 17 | 145 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 19 | 132 | |
| r: 3:00 | 90m | ||||||
| 9:00.0 | 1,966m | 2:17.3 | 135 | 765 | 16 | 140 | |
| r: 1:00 | 163m | ||||||
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 18 | 149 | |
| r: 1:00 | 157m | ||||||
| 9:00.0 | 1,967m | 2:17.2 | 135 | 765 | 16 | 147 | |
| r: 1:00 | 159m | ||||||
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 18 | 154 | |
| r: 1:00 | 154m | ||||||
| 9:00.0 | 1,958m | 2:17.8 | 133 | 759 | 17 | 149 | |
| r: 1:00 | 178m | ||||||
| r901m |
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Workout Graph
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