Stéphane Theophanides 10:00 row
1,919m
Meters
10:00.0
Time
2:36.3
Pace
100
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 98 |
September 08, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 31 | 120 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 40 | 112 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | 111 |
| 6:00.0 | 375m | 2:40.0 | 85 | 594 | 35 | 124 |
| 8:00.0 | 384m | 2:36.2 | 92 | 615 | 33 | 125 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 132 |
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Échauffement