Stéphane Theophanides 9x5:00/1:00r row
10,342m
Meters
45:00.0
Time
2:10.5
Pace
626
Calories
151
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,858m |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 109 |
September 08, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,342m | 2:10.5 | 157 | 841 | 20 | 151 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 141 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 150 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 151 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 150 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 152 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 153 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 154 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 156 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 157 |
| r1,516m |
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Workout Graph
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